1 (905) 270-3086 info@deltaphysiotherapy.ca Home Office Edition: How To Prevent Work Injuries When we hear the term “work injury”, most of us probably picture someone doing physical or labour-intensive work. However, you might be surprised to learn that many of the injuries our patients have sustained throughout the COVID-19 pandemic haven’t been a result of …

1 (905) 270-3086 info@deltaphysiotherapy.ca Why You Need to Give Acupuncture a Try With a history dating back over 2,500 years, acupuncture is a traditional Chinese method centred around stimulating specific points on the body to balance the flow of energy. Most commonly, very thin acupuncture needles are inserted through the skin at specific anatomic points …

1 (905) 270-3086 info@deltaphysiotherapy.ca How Deep Tissue Massages Can Help You Achieve Your Fitness Goals Have you recently strained a muscle while working out? Are you unable to meet your usual fitness goals due to body aches and discomfort? If you answered yes to either of the above, you aren’t alone. While engaging in physical …

1 (905) 270-3086 info@deltaphysiotherapy.ca The Amazing Benefits of Physiotherapy Are you planning to undergo physiotherapy but you’re confused about what physiotherapy actually is, how it works and what the benefits of physiotherapy are? Looking for a good physiotherapist, who specialises in the correct field of physiotherapy, whilst also providing you with the best possible results …

1 (905) 270-3086 info@deltaphysiotherapy.ca 5 of the Most Common Overuse Injuries in Running So, you want to get into running eh? Checking out risks associated with the sport isn’t a bad idea. Afterall, the last thing you would want is to be in a routine only to be thrown out of whack by an unexpected …

1 (905) 270-3086 info@deltaphysiotherapy.ca Why you need a sport massage We all know the pain after working out or a long day of walking around. Waking up stiff for days after can really put a damper on any activities that you do in daily life. The answer to your pain might just be a sports …

1 (905) 270-3086 info@deltaphysiotherapy.ca This is why your muscles are sore (understanding what your body needs) We’ve all been there before, whether it’s waking up in the morning with a stiff back, or after lifting some extra weights at the gym, muscle soreness is a common problem everyone will experience at one or more points …

1 (905) 270-3086 info@deltaphysiotherapy.ca TEMPOROMANDIBULAR JOINT DYSFUNCTION Your temporomandibular joint (TMJ) acts like a hinge, connecting your jawbone to your skull. This joint is involved in our everyday lives, for example, eating, talking, and breathing. When there is an injury or repeated stress applied to this joint, however, pain can occur. This is a temporomandibular …

1 (905) 270-3086 info@deltaphysiotherapy.ca VESTIBULAR REHAB Dizziness, balance problems, frequent falls, nausea and motion sickness. What do all these things have in common? They are all symptoms that could occur because of vestibular (inner ear) damage. Dizziness can be caused by many factors, but damage to the inner ear is a usual reason. This is because damage …

1 (905) 270-3086 info@deltaphysiotherapy.ca LASER THERAPY What is Laser Therapy? Laser Therapy is a non-invasive technique used to help reduce pain and inflammation. At Delta Physiotherapy & Rehab we use a therapeutic class 3B laser that doesn’t need heat. Advantages of Laser Therapy Manage pain Reduce inflammation Increase mobility Help speed recovery How does it …

1 (905) 270-3086 info@deltaphysiotherapy.ca PHYSIOTHERAPY What Is Physiotherapy? Physiotherapy helps regain movement and reduce pain. It is also scientifically proven to help improve the body. Why Choose Physiotherapy? Are you suffering because of occasional pain brought on by injury or illness? Is it hard to move? Are you having trouble doing everyday tasks due to …

1 (905) 270-3086 info@deltaphysiotherapy.ca CUSTOM BRACING Delta Physiotherapy & Rehab offers a wide range of custom fit bracing.  Custom-fit bracing may be needed for example for instability of the joint, sprains, or chronic pain.  Furthermore, once diagnosed by your doctor, our physiotherapists will provide you with a bracing plan that is best for your injury …

1 (905) 270-3086 info@deltaphysiotherapy.ca TRADITIONAL CHINESE ACUPUNCTURE Acupuncture is done by inserting needles at specific points on the body because it balances the flow of energy. As a result, your emotional, mental, and physical health also improves. What Health Conditions Are Treated By Acupuncture? Aches and Pain such as on back, neck, shoulder and knees …

1 (905) 270-3086 info@deltaphysiotherapy.ca WORKPLACE SAFETY AND INSURANCE BOARD (WSIB) We are fully registered with the Workplace Safety and Insurance Board (WSIB) so we can help with any work-related injury. What To Do If You Are Injured At Work? Firstly and most importantly report the workplace injury to your employer or first aid attendant so …

1 (905) 270-3086 info@deltaphysiotherapy.ca SHOCKWAVE THERAPY What is Shockwave therapy? Shockwave therapy is a non-invasive treatment that creates low energy acoustic waves that are applied to an injury through direct contact. These acoustic waves result in cell repair, pain relief and better mobility. It is used worldwide for patients with chronic pain. What conditions can …

PRE & POST OPERATIVE REHAB The road to recovery doesn’t have to wait until after surgery. Moreover, you need both pre and post-operative treatments for a successful recovery.   WHAT IS PRE-OPERATIVE CARE? This is a program designed by your physiotherapist so that you are prepared before surgery and can get good results. WHAT ARE THE …