1 (905) 270-3086 info@deltaphysiotherapy.ca 3 Hand Exercises to Manage Arthritis Grabbing a cup, typing on a keyboard, or carrying a bag—all these actions require the use of our hands, as do most of our daily tasks. Unfortunately, as the years progress, you may start to notice discomfort in your hands due to overuse. If you …

1 (905) 270-3086 info@deltaphysiotherapy.ca Simple Lifestyle Habits for Happier Joints Are you struggling with sore joints and widespread discomfort? Is it particularly difficult for you to get out of bed each morning due to joint stiffness? If you are one of the millions of people suffering from joint pain, pain relief is probably at the …

1 (905) 270-3086 info@deltaphysiotherapy.ca Is your Covid-19 Face Mask Causing Jaw pain? Tips to Reduce the discomfort of covering up! “As I wear a face mask up to 8 hours a day, I noticed I clench a lot more and was getting severe mouth and jaw pain”.  A common complaint we hear from many patients …

1 (905) 270-3086 info@deltaphysiotherapy.ca How can Shockwave Therapy Help Me? Injuries are part of life. Some injuries take longer to heal than others. All of them hurt, though—some more than others. Fortunately, medications are not the only option to deal with the nagging pain and limitations of these injuries. Shockwave therapy may be a better …

1 (905) 270-3086 info@deltaphysiotherapy.ca A Beginner’s Guide to Foot Health & Custom Orthotics You can’t raise a strong building on a weak foundation.  Feet form your body’s foundation. Unfortunately, they don’t receive as much attention and care as other parts of the body. Medical professionals at Delta Physiotherapy & Rehab are looking to change that.  …

1 (905) 270-3086 info@deltaphysiotherapy.ca Home Office Edition: How To Prevent Work Injuries When we hear the term “work injury”, most of us probably picture someone doing physical or labour-intensive work. However, you might be surprised to learn that many of the injuries our patients have sustained throughout the COVID-19 pandemic haven’t been a result of …

1 (905) 270-3086 info@deltaphysiotherapy.ca Why You Need to Give Acupuncture a Try With a history dating back over 2,500 years, acupuncture is a traditional Chinese method centred around stimulating specific points on the body to balance the flow of energy. Most commonly, very thin acupuncture needles are inserted through the skin at specific anatomic points …

1 (905) 270-3086 info@deltaphysiotherapy.ca How Deep Tissue Massages Can Help You Achieve Your Fitness Goals Have you recently strained a muscle while working out? Are you unable to meet your usual fitness goals due to body aches and discomfort? If you answered yes to either of the above, you aren’t alone. While engaging in physical …

1 (905) 270-3086 info@deltaphysiotherapy.ca The Amazing Benefits of Physiotherapy Are you planning to undergo physiotherapy but you’re confused about what physiotherapy actually is, how it works and what the benefits of physiotherapy are? Looking for a good physiotherapist, who specialises in the correct field of physiotherapy, whilst also providing you with the best possible results …

1 (905) 270-3086 info@deltaphysiotherapy.ca 5 of the Most Common Overuse Injuries in Running So, you want to get into running eh? Checking out risks associated with the sport isn’t a bad idea. Afterall, the last thing you would want is to be in a routine only to be thrown out of whack by an unexpected …

1 (905) 270-3086 info@deltaphysiotherapy.ca Why you need a sport massage We all know the pain after working out or a long day of walking around. Waking up stiff for days after can really put a damper on any activities that you do in daily life. The answer to your pain might just be a sports …

1 (905) 270-3086 info@deltaphysiotherapy.ca This is why your muscles are sore (understanding what your body needs) We’ve all been there before, whether it’s waking up in the morning with a stiff back, or after lifting some extra weights at the gym, muscle soreness is a common problem everyone will experience at one or more points …

1 (905) 270-3086 info@deltaphysiotherapy.ca TEMPOROMANDIBULAR JOINT DYSFUNCTION Your temporomandibular joint (TMJ) acts like a hinge, connecting your jawbone to your skull. This joint is involved in our everyday lives, for example, eating, talking, and breathing. When there is an injury or repeated stress applied to this joint, however, pain can occur. This is a temporomandibular …

1 (905) 270-3086 info@deltaphysiotherapy.ca VESTIBULAR REHAB Dizziness, balance problems, frequent falls, nausea and motion sickness. What do all these things have in common? They are all symptoms that could occur because of vestibular (inner ear) damage. Dizziness can be caused by many factors, but damage to the inner ear is a usual reason. This is because damage …

1 (905) 270-3086 info@deltaphysiotherapy.ca LASER THERAPY What is Laser Therapy? Laser Therapy is a non-invasive technique used to help reduce pain and inflammation. At Delta Physiotherapy & Rehab we use a therapeutic class 3B laser that doesn’t need heat. Advantages of Laser Therapy Manage pain Reduce inflammation Increase mobility Help speed recovery How does it …

1 (905) 270-3086 info@deltaphysiotherapy.ca PHYSIOTHERAPY What Is Physiotherapy? Physiotherapy helps regain movement and reduce pain. It is also scientifically proven to help improve the body. Why Choose Physiotherapy? Are you suffering because of occasional pain brought on by injury or illness? Is it hard to move? Are you having trouble doing everyday tasks due to …