1 (905) 270-3086 [email protected] 5 of the Most Common Overuse Injuries in Running So, you want to get into running eh? Checking out risks associated with the sport isn’t a bad idea. Afterall, the last thing you would want is to be in a routine only to be thrown out of whack by an unexpected …

1 (905) 270-3086 [email protected] Why you need a sport massage We all know the pain after working out or a long day of walking around. Waking up stiff for days after can really put a damper on any activities that you do in daily life. The answer to your pain might just be a sports …

1 (905) 270-3086 [email protected] This is why your muscles are sore (understanding what your body needs) We’ve all been there before, whether it’s waking up in the morning with a stiff back, or after lifting some extra weights at the gym, muscle soreness is a common problem everyone will experience at one or more points …

1 (905) 270-3086 [email protected] TEMPOROMANDIBULAR JOINT DYSFUNCTION Your temporomandibular joint (TMJ) acts like a hinge, connecting your jawbone to your skull. This joint is involved in our everyday lives, for example, eating, talking, and breathing. When there is an injury or repeated stress applied to this joint, however, pain can occur. This is a temporomandibular …

1 (905) 270-3086 [email protected] VESTIBULAR REHAB Dizziness, balance problems, frequent falls, nausea and motion sickness. What do all these things have in common? They are all symptoms that could occur because of vestibular (inner ear) damage. Dizziness can be caused by many factors, but damage to the inner ear is a usual reason. This is because damage …

1 (905) 270-3086 [email protected] LASER THERAPY What is Laser Therapy? Laser Therapy is a non-invasive technique used to help reduce pain and inflammation. At Delta Physiotherapy & Rehab we use a therapeutic class 3B laser that doesn’t need heat. Advantages of Laser Therapy Manage pain Reduce inflammation Increase mobility Help speed recovery How does it …

1 (905) 270-3086 [email protected] PHYSIOTHERAPY What Is Physiotherapy? Physiotherapy helps regain movement and reduce pain. It is also scientifically proven to help improve the body. Why Choose Physiotherapy? Are you suffering because of occasional pain brought on by injury or illness? Is it hard to move? Are you having trouble doing everyday tasks due to …

1 (905) 270-3086 [email protected] CUSTOM BRACING Delta Physiotherapy & Rehab offers a wide range of custom fit bracing.  Custom-fit bracing may be needed for example for instability of the joint, sprains, or chronic pain.  Furthermore, once diagnosed by your doctor, our physiotherapists will provide you with a bracing plan that is best for your injury …

1 (905) 270-3086 [email protected] TRADITIONAL CHINESE ACUPUNCTURE Acupuncture is done by inserting needles at specific points on the body because it balances the flow of energy. As a result, your emotional, mental, and physical health also improves. What Health Conditions Are Treated By Acupuncture? Aches and Pain such as on back, neck, shoulder and knees …

1 (905) 270-3086 [email protected] WORKPLACE SAFETY AND INSURANCE BOARD (WSIB) We are fully registered with the Workplace Safety and Insurance Board (WSIB) so we can help with any work-related injury. What To Do If You Are Injured At Work? Firstly and most importantly report the workplace injury to your employer or first aid attendant so …

1 (905) 270-3086 [email protected] SHOCKWAVE THERAPY What is Shockwave therapy? Shockwave therapy is a non-invasive treatment that creates low energy acoustic waves that are applied to an injury through direct contact. These acoustic waves result in cell repair, pain relief and better mobility. It is used worldwide for patients with chronic pain. What conditions can …

PRE & POST OPERATIVE REHAB The road to recovery doesn’t have to wait until after surgery. Moreover, you need both pre and post-operative treatments for a successful recovery.   WHAT IS PRE-OPERATIVE CARE? This is a program designed by your physiotherapist so that you are prepared before surgery and can get good results. WHAT ARE THE …

1 (905) 270-3086 [email protected] MASSAGE THERAPY What Is Massage Therapy? Massage therapy is a way to relieve stress and improve movement by putting pressure on the body. This therapy is often recommended with other forms of treatment such as physiotherapy and acupuncture. At Delta Physiotherapy, We Offer A Variety Of Massages Including: Trigger point therapy …

1 (905) 270-3086 [email protected] CUSTOM ORTHOTICS What Is A Custom Orthotics? They are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Custom orthotics work on your feet much like glasses work on your eyes – because they reduce stress and strain on your body by bringing your feet back into …

1 (905) 270-3086 [email protected] CAR ACCIDENTS We can facilitate your care and treatments under all major Auto Insurance companies because the clinic registered with Health Claims for Auto Insurance (HCAI) in Ontario. What To Do If You Are In A Car Accident? Delta Physiotherapy & Rehab understands car accidents and all the pain that goes …