Shoulder Tendinitis: Let's Bust the Myths and Misconceptions

For the active individuals among us – whether you’re a professional athlete, an office worker, or a diligent homemaker – shoulder pain can be a debilitating condition that disrupts your daily life. One common cause of this discomfort is shoulder tendinitis, an inflammation of the tendons that allows your shoulder to move. With the influx of information and misinformation about shoulder tendinitis, we at Delta Physiotherapy & Rehab, your trusted movement rehabilitation center in Mississauga, are here to dispel the myths and misconceptions. Let’s delve deeper into the truths behind this common condition.

Myth 1: Only Athletes Get Shoulder Tendinitis

While it’s true that athletes are more prone to shoulder tendinitis due to their repetitive shoulder movements, this condition doesn’t discriminate. Office workers, who spend hours at a time at their desks, are also susceptible to this condition due to poor posture and lack of shoulder movement. Also, aging plays a role in tendinitis, as tendons become less flexible and more prone to injury over time.

Myth 2: Rest is the Only Solution

Rest is certainly a part of the recovery process, but it isn’t the only solution. In fact, relying solely on rest can exacerbate the problem, leading to a weakening of the shoulder muscles and potentially longer recovery times. Comprehensive treatment plans combining rest, physiotherapy, massage therapy, and other treatments, tailored to meet your specific needs, can better facilitate recovery.

Myth 3: All Shoulder Pains are Tendinitis

Not all shoulder pain is due to tendinitis. Other ailments, such as a rotator cuff injury, arthritis, or even a heart condition, can cause discomfort in the shoulder. That’s why it’s crucial to receive a professional diagnosis to ensure the right treatment is administered. At Delta Physiotherapy & Rehab, we use evidence-based techniques to assess and diagnose your condition.

Myth 4: Surgery is Inevitable

While severe cases may require surgical intervention, most instances of shoulder tendinitis can be effectively managed with non-invasive treatments such as physiotherapy, chiropractic care, shockwave therapy, and more. Delta Physiotherapy & Rehab offers a variety of services to ensure a balanced and integrated approach to your recovery.

Myth 5: Once Healed, Shoulder Tendinitis Never Recurs

After recovery, it's essential to maintain strength and flexibility in your shoulder to prevent re-injury. Regular exercise and a good understanding of your physical limitations can help keep shoulder tendinitis at bay. In addition, you might need custom bracing or orthotics to not only expedite recoveries but also prevent future recurrences.

Delta's Approach Against Shoulder Tendinitis

Our healthcare professionals at Delta Physiotherapy & Rehab are highly experienced in managing shoulder tendinitis. We use a variety of manual therapies, prescribe exercises, and provide treatments such as shockwave therapy, massage therapy, and acupuncture to help relieve your shoulder pain and restore function. We even offer custom bracing and orthotics services to support your recovery.

Moreover, we offer online booking for your convenience. So it’s not just about the quality of care but also about the quality of your overall experience with us. We believe that you deserve the best, and our team is committed to delivering just that.

To Summarize

Armed with the truth about shoulder tendinitis, you no longer need to feel helpless or confused about your condition. At Delta Physiotherapy & Rehab, we are here to guide you through your recovery journey, debunking myths and misconceptions while providing any assistance you need along the way.

Don't delay your path to recovery. Make the smart choice today to seek professional help for your shoulder pain.

Book your consultation with Delta Physiotherapy & Rehab today at either of our convenient locations in Central Parkway or Dundas, Mississauga, and experience a tailored, effective approach to your recovery.