The Amazing Benefits of Physiotherapy

Khairunissa Hemani • Mar 07, 2021

 Are you planning to undergo physiotherapy but you’re confused about what physiotherapy actually is, how it works and what the benefits of physiotherapy are?

Looking for a good physiotherapist, who specialises in the correct field of physiotherapy, whilst also providing you with the best possible results is also tough. To help guide you, the experts at Delta Physiotherapy and Rehab have put together this article to help you explore the benefits of physiotherapy and how you can get one step closer to a successful treatment plan. 


Physiotherapy Explained


Physiotherapy encompasses different methods of treatment and approaches, depending on your health condition. The three main approaches to physiotherapy are education and advice, movement and exercise or manual therapy. 


Education and advice involves looking at the whole body and giving general advice about ways to improve your health and wellbeing. For example, your physiotherapist may ask you to carry out regular exercise and maintain a healthy body weight or if you have back pain, you may advise you to maintain good posture, avoid twisting, etc. 


The second approach, movement and exercise, is designed to improve your mobility and function. This may involve undertaking specific types of exercise, such as walking and swimming. These exercises move your whole body, therefore encouraging an improvement in your mobility.

Finally, in manual therapy, your physiotherapist will use his or her hands to manipulate, mobilise or massage your body tissues. This aims to improve pain, blood circulation, fluid drainage, and promotes relaxation.


There are also other techniques that physiotherapists can employ to help reduce your pain, such as acupuncture, transcutaneous electrical nerve stimulation (TENS) or ultrasound.


Pain Reduction With No Surgery

One of the best benefits of physiotherapy treatment is the fact that it offers a high chance of pain relief with no surgery whatsoever. Techniques such as acupuncture, TENS and ultrasound have been shown to dramatically reduce pain in those who suffer from chronic pain. 


A Personalised Approach

As most physiotherapy appointments are performed on a one-to-one basis, you and your therapist will get to know each other well. This personalized approach will enable your physiotherapists to properly and fully understand your needs and thus, will be able to provide you with the best possible care, using proven techniques. 

 

Additionally, no two people are the same, and therefore, no two health conditions are the same either. A personalised approach, provided by your physiotherapist, will ensure that you can get the best possible outcome from your treatment that’ll leave you 100% satisfied.


Prevents Future Injuries

Another benefit of physiotherapy is realized by having several warm-up routines and tailored exercises incorporated into your routine. This helps prevent future injuries from happening, such as pulled muscles and injured tendons. 

 

In addition to the above, such measures also aid with recovery.


Conclusion

The benefits of physiotherapy range from reduction in pain to improved recovery times to benefiting from tailored and personalised treatment plans. It is important to choose the right physiotherapist for yourself and the team of experts at Delta Physiotherapy & Rehab can provide you the quality services that you need.

 

If you’re residing in Mississauga or in surrounding areas, and you’re looking for a physiotherapist, then book an appointment with Delta Physio right away. Our licenced therapists can provide you with a variety of physiotherapy treatments and are committed to giving you the best service and experience. 

Visit our website for more information about the services we offer. Not sure which service is best for you? Call us now at 905-270-3086 or fill out our convenient contact form and a professional will be in touch with you shortly.


Physiotherapy Guide to Temporomandibular Joint Disorder

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Temporomandibular joint (TMJ) dysfunction, often referred to as TMJ disorder or TMD, can significantly impact one's quality of life, causing discomfort and hindering daily activities. Understanding its causes, recognizing symptoms, and exploring physiotherapy treatments are crucial steps toward finding relief and reclaiming optimal jaw function. What is the TMJ? Your temporomandibular joint (TMJ) acts like a hinge, connecting your jawbone to your skull. This joint is involved in our everyday lives, for example, eating, talking, and breathing. What are the causes of TMJ Dysfunction? TMJ dysfunction can stem from various factors, including jaw misalignment, excessive teeth grinding or clenching, trauma to the jaw or face, arthritis, stress, poor posture, and muscle tension. These factors can contribute to inflammation, muscle tightness, and joint dysfunction within the TMJ complex. What are the symptoms of TMJ Dysfunction? Common symptoms of TMJ dysfunction include jaw pain or tenderness, difficulty chewing or biting, clicking or popping noises in the jaw, jaw stiffness or locking, earaches, headaches, facial pain, and neck or shoulder discomfort. These symptoms may vary in severity and can impact speech, eating, and overall well-being. How can Delta Physiotherapy and Rehab help you? Physiotherapy offers effective interventions to alleviate TMJ dysfunction symptoms and address underlying causes. At Delta Physiotherapy and Rehab, we use a combination of neuromuscular electrical stimulation, manual therapy, gentle joint mobilization, and laser therapy to relieve pain, reduce inflammation, and promote tissue healing. We also understand the importance of postural education and how posture can cause and/or aggravate TMJ dysfunction. For this reason, we also ensure that we provide guidance on ergonomic principles and posture modification to alleviate stress on the jaw and neck muscles, reducing TMJ-related discomfort. Lastly, we will also prescribe you exercises that will target specific exercises target muscles involved in jaw movement. This will enhance strength, flexibility, and coordination at the joint and in surrounding muscles to promote proper jaw function and reduce pain. By addressing muscular imbalances, joint dysfunction, and contributing factors, physiotherapy offers comprehensive care for individuals suffering from TMJ dysfunction. With a tailored treatment plan and collaborative approach, individuals can find relief from pain and restore normal jaw function, enhancing their overall quality of life. Book a free 15 minute consultation with us at Delta Physiotherapy and Rehab and we can get you started on your healing journey!

Tennis Elbow - Say Goodbye to Elbow Pain

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Tennis elbow, medically known as lateral epicondylitis, is a prevalent condition that affects not only tennis players but anyone who engages in repetitive arm motions. It's characterized by pain and tenderness on the outer part of the elbow and can significantly hinder daily activities. What causes Tennis Elbow? Tennis elbow is primarily caused by overuse of the forearm muscles and tendons, particularly those responsible for extending the wrist and fingers. Activities such as tennis, painting, typing, or repetitive lifting can strain these tendons, leading to microscopic tears and inflammation. Tennis elbow can occur in anyone, not just tennis players, due to repetitive arm movements What are the symptoms of Tennis Elbow? The primary symptom of tennis elbow is pain and tenderness on the outside of the elbow. This discomfort may radiate down the forearm and worsen with activities involving gripping or lifting. Additionally, individuals may experience weakness in their grip and difficulty performing simple tasks like shaking hands or turning a doorknob. If left untreated, tennis elbow can progress, making everyday activities increasingly challenging. How can we help you? Physiotherapy plays a crucial role in the management and rehabilitation of tennis elbow. Our physiotherapists at Delta Physiotherapy and Rehab employ various techniques to alleviate pain, promote healing, and prevent recurrence of this injury. We use hands-on techniques such as joint mobilization, and soft tissue manipulation to help reduce muscle tension, improve blood circulation, and promote tissue healing. We will combine this with electrotherapy, laser therapy, and shockwave therapy to reduce pain, inflammation, and scar tissue build up, enhancing the effectiveness of other treatments. In some cases, splints or braces may be recommended to immobilize the elbow and reduce strain on the affected tendons. We will also design a personalized exercise program for your specific needs aimed at strengthening the forearm muscles and improving flexibility. These exercises help restore function and prevent future injuries. At Delta Physiotherapy and Rehab, we understand that tennis elbow can be a debilitating condition, but with timely intervention and appropriate treatment, we can help you regain function and resume your daily activities pain-free. By understanding its causes, recognizing symptoms early, and seeking professional guidance, individuals can embark on a path towards recovery and long-term elbow health. Book a free 15 minute consultation with us at Delta Physiotherapy and Rehab and we can get you started on your healing journey!
A poster for delta physiotherapy and rehab shows a person with sciatica

Sciatica

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Sciatic nerve pain or lumbar radiculopathy, most commonly known as sciatica, stems from the compression or irritation of the sciatic nerve, which extends from the lower back down the back of each leg. This nerve serves a crucial role in connecting the spinal cord with the leg and foot muscles, facilitating movement and sensation. When irritated, it can lead to excruciating pain and discomfort. At Delta Physiotherapy and Rehab, we have treated many patients with sciatica. It is a common condition that affects up to 40% of people in their lifetime (Davis et al., 2024). What are the symptoms of Sciatica? Symptoms of sciatica vary but commonly include sharp, shooting pain that radiates from the lower back through the buttocks and down one or both legs. This pain can also radiate down the front of your thighs. This pain may worsen with prolonged sitting, sneezing, or coughing and may be accompanied by tingling, numbness, or weakness in the affected leg. What are the risk factors for Sciatica? Several factors contribute to the development of sciatica, including dysfunctional postural variations, herniated discs, spinal stenosis (narrowing of the spinal canal), degenerative disc disease, or even pregnancy. Additionally, lifestyle factors such as sedentary behavior, and improper lifting techniques can exacerbate the condition. The risks associated with sciatica extend beyond mere discomfort. Persistent pain can lead to decreased mobility, and a reduced quality of life. How can we help you? Physiotherapy emerges as a holistic approach to managing sciatica symptoms and addressing its underlying causes. Physiotherapists design a tailored exercise program aimed at strengthening the core muscles, improving flexibility, and enhancing posture. These exercises not only alleviate pain but also prevent future episodes by promoting spinal health and proper body mechanics. At Delta Physiotherapy and Rehab, we use a combination of modalities like electrotherapy, and laser therapy to reduce inflammation, alleviate pain, and promote tissue healing. We also use manual therapy techniques, including spinal manipulation and mobilization, to provide immediate relief by decompressing the sciatic nerve and restoring normal joint function. In addition to in-clinic sessions, education on self-management strategies, including ergonomic adjustments, lifestyle modifications, and proper body mechanics, is crucial and empowers individuals to take control of their condition and prevent recurrence. Sciatic nerve pain presents a significant challenge to those affected, but with proper understanding and treatment, its impact can be mitigated. Physiotherapy stands as a cornerstone in the management of sciatica, offering effective, non-invasive solutions to alleviate pain, improve function, and restore quality of life. Book a free 15 minute consultation with us at Delta Physiotherapy and Rehab and we can get you started on your healing journey!
A person showing the pelvic bones

What is Pelvic Health Physiotherapy?

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A diagram of a healthy foot and a foot with plantar fasciitis

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