The Amazing Benefits of Physiotherapy

Khairunissa Hemani • March 7, 2021

 Are you planning to undergo physiotherapy but you’re confused about what physiotherapy actually is, how it works and what the benefits of physiotherapy are?

Looking for a good physiotherapist, who specialises in the correct field of physiotherapy, whilst also providing you with the best possible results is also tough. To help guide you, the experts at Delta Physiotherapy and Rehab have put together this article to help you explore the benefits of physiotherapy and how you can get one step closer to a successful treatment plan. 


Physiotherapy Explained


Physiotherapy encompasses different methods of treatment and approaches, depending on your health condition. The three main approaches to physiotherapy are education and advice, movement and exercise or manual therapy. 


Education and advice involves looking at the whole body and giving general advice about ways to improve your health and wellbeing. For example, your physiotherapist may ask you to carry out regular exercise and maintain a healthy body weight or if you have back pain, you may advise you to maintain good posture, avoid twisting, etc. 


The second approach, movement and exercise, is designed to improve your mobility and function. This may involve undertaking specific types of exercise, such as walking and swimming. These exercises move your whole body, therefore encouraging an improvement in your mobility.

Finally, in manual therapy, your physiotherapist will use his or her hands to manipulate, mobilise or massage your body tissues. This aims to improve pain, blood circulation, fluid drainage, and promotes relaxation.


There are also other techniques that physiotherapists can employ to help reduce your pain, such as acupuncture, transcutaneous electrical nerve stimulation (TENS) or ultrasound.


Pain Reduction With No Surgery

One of the best benefits of physiotherapy treatment is the fact that it offers a high chance of pain relief with no surgery whatsoever. Techniques such as acupuncture, TENS and ultrasound have been shown to dramatically reduce pain in those who suffer from chronic pain. 


A Personalised Approach

As most physiotherapy appointments are performed on a one-to-one basis, you and your therapist will get to know each other well. This personalized approach will enable your physiotherapists to properly and fully understand your needs and thus, will be able to provide you with the best possible care, using proven techniques. 

 

Additionally, no two people are the same, and therefore, no two health conditions are the same either. A personalised approach, provided by your physiotherapist, will ensure that you can get the best possible outcome from your treatment that’ll leave you 100% satisfied.


Prevents Future Injuries

Another benefit of physiotherapy is realized by having several warm-up routines and tailored exercises incorporated into your routine. This helps prevent future injuries from happening, such as pulled muscles and injured tendons. 

 

In addition to the above, such measures also aid with recovery.


Conclusion

The benefits of physiotherapy range from reduction in pain to improved recovery times to benefiting from tailored and personalised treatment plans. It is important to choose the right physiotherapist for yourself and the team of experts at Delta Physiotherapy & Rehab can provide you the quality services that you need.

 

If you’re residing in Mississauga or in surrounding areas, and you’re looking for a physiotherapist, then book an appointment with Delta Physio right away. Our licenced therapists can provide you with a variety of physiotherapy treatments and are committed to giving you the best service and experience. 

Visit our website for more information about the services we offer. Not sure which service is best for you? Call us now at 905-270-3086 or fill out our convenient contact form and a professional will be in touch with you shortly.


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Your feet carry you through life. every step, every stride, every move. When pain strikes, it can affect your entire body, from your ankles and knees to your hips and back. Many people don’t realize that these problems often start from the ground up. Your feet support your entire body and even a small imbalance can lead to pain throughout your legs, hips, and spine. That’s where orthotics and chiropody care come in. At Delta Physiotherapy and Rehab, we offer comprehensive orthotics and chiropody care in Mississauga, delivered by our registered chiropodist and multidisciplinary rehab team. With two convenient locations - Erin Mills and Central Parkway Mississauga ,expert foot care is always close by. What Is Chiropody Care? Chiropody is specialized healthcare focused on the assessment, treatment, and prevention of conditions affecting the feet and lower limbs. Our registered chiropodist in Mississauga provides safe, evidence based treatments to help you stay active and pain-free. Conditions Treated by Our Chiropodist: 1. Corns, Calluses, and Cracked Heels Symptoms : Thickened, rough skin on the soles or toes; dryness or painful cracks around the heels. How We Help : Our chiropodist carefully removes corns and calluses using safe, sterile techniques — no over-the-counter acids or blades needed. We also provide footwear recommendations, and custom orthotics to reduce pressure points that cause hard skin buildup. 2. Ingrown Toenails and Fungal Nail Infections Symptoms: Redness, swelling, pain, or infection along the nail edge; thickened, discolored, or brittle toenails. How We Help: We offer gentle and effective treatment for ingrown toenails, including partial nail removal if needed. For fungal nails, we provide medical debridement and guidance on topical or oral treatments to restore healthy nail growth. 3. Plantar Warts Symptoms: Small, grainy growths on the soles of the feet that may cause pain when walking or standing. How We Help : Our chiropodist removes plantar warts safely using professional methods such as cryotherapy, topical treatments, or debridement without damaging surrounding healthy skin. 4. Diabetic Foot Ulcers and Neuropathy Symptoms: Numbness, tingling, wounds that heal slowly, or loss of sensation in the feet. How We Help : Our chiropody team provides regular diabetic foot assessments, wound care, and education on daily foot checks. We design custom orthotics to protect high risk areas, improve circulation, and prevent ulcers from returning. 8. Skin and Nail Disorders Symptoms : Dry, itchy, peeling skin, or thick, discolored nails. How We Help : From fungal and bacterial infections to eczema and psoriasis related issues, our chiropodist offers safe skin and nail care tailored to your needs improving both comfort and appearance. Expert Care, Tailored to You Our chiropody and orthotics services in Mississauga are designed to help you walk comfortably, prevent complications, and maintain long-term foot health. Whether it’s pain relief, prevention, or performance, Delta Physiotherapy & Rehab has you covered. Learn more: 📍 Visit us at Delta Physiotherapy Erin Mills ( Erin Mills & Dundas) 2400 Dundas Street W, Unit: 16, Mississauga, ON L5K 2R8 905-822-9898 Delta Physiotherapy Central Parkway ( Near Square One) 325 Central Parkway W, Unit 38, Mississauga, ON L5B 3X9 905-270-3086 How Custom Orthotics Help You Move Better Custom orthotics are prescription shoe inserts designed to support your unique foot structure and correct alignment. Unlike store-bought insoles, custom orthotics are made from a 3D scan or cast of your feet, ensuring a perfect fit and lasting comfort. Our custom orthotics Mississauga can help manage or relieve: 1. Plantar Fasciitis Symptoms : Sharp pain in the heel, especially with the first few steps in the morning or after rest. How We Help : Our chiropodist provides custom orthotics designed to cushion and support the heel, relieve pressure from the plantar fascia, and improve foot mechanics to prevent future flare-ups. 2. Flat Feet (Pes Planus) Symptoms : Little or no arch, foot fatigue, and pain along the inner ankle or knees. How We Help : Custom orthotics provide arch support and realign the foot structure. Our chiropody care includes gait analysis and exercises to strengthen the supporting muscles. 3. High Arches (Pes Cavus) Symptoms : Excess pressure on the heel and ball of the foot, frequent ankle sprains, and instability. How We Help : Orthotics distribute weight evenly and provide cushioning to reduce stress on pressure points. 4 . Heel Spurs Symptoms : Pain and tenderness in the heel, often linked with plantar fasciitis. How We Help : Our chiropodist designs orthotics with heel cups and cushioning that reduce inflammation and pressure on the heel bone. 5. Achilles Tendonitis Symptoms : Pain and stiffness along the back of the heel or calf, especially during movement. How We Help : Orthotics help correct overpronation (rolling inward of the foot) and reduce strain on the Achilles tendon. We also offer footwear advice and stretching programs. 6. Shin Splints Symptoms : Pain or tightness in the front or inner part of the lower leg, often triggered by running or walking. How We Help : Orthotics help improve foot mechanics and reduce shock impact. Our team provides advice on proper footwear and activity modification. 7. Knee Pain / Patellofemoral Syndrome Symptoms : Aching or pressure behind the kneecap, especially when climbing stairs or sitting for long periods. How We Help : Custom orthotics correct misalignment in the feet that contributes to knee strain. Chiropody and physiotherapy work together to support proper leg mechanics. 8. Hip and Lower Back Pain Symptoms : Persistent pain or tightness in the hips or lower back, often due to poor posture or uneven leg length. How We Help : Orthotics promote better alignment of the feet and spine, reducing strain on joints and improving posture over time. 9. Bunions and Hammertoes Symptoms : Pain, swelling, and deformity near the big toe (bunions) or bent smaller toes (hammertoes). How We Help : Our chiropodist recommends orthotics that reduce pressure on the affected joints and provides footwear guidance to prevent further irritation. 10. Diabetic Foot Conditions Symptoms : Numbness, tingling, wounds that heal slowly, or changes in foot shape. How We Help : Our chiropodist provides routine diabetic foot assessments, wound care, and custom orthotics that protect sensitive feet and prevent ulcers. 11. Morton’s Neuroma Symptoms : Burning or tingling pain between the toes, often described as “walking on a pebble.” How We Help : Custom orthotics relieve pressure between the metatarsal bones and improve foot alignment to reduce nerve irritation. 12. Arthritis-Related Foot Pain Symptoms : Stiffness, swelling, and pain in the foot or ankle joints. How We Help : Orthotics with cushioning materials absorb shock and reduce joint stress. Chiropody care includes footwear recommendations and gentle stretching guidance. 13. Gait and Posture Issues Symptoms: Uneven walking patterns, hip or knee discomfort, or back pain caused by poor alignment. How We Help : Through gait analysis and custom orthotics, we identify imbalances and correct your posture from the feet up. Improved alignment reduces stress on joints and muscles, enhancing movement efficiency. Whether you’re an athlete, a healthcare worker, or someone who spends long hours standing, custom orthotics can dramatically improve comfort, balance, and performance. Learn more about Custom Orthotics in Mississauga :https://www.deltaphysiotherapy.ca/custom-orthotics Why Choose Delta Physiotherapy and Rehab At Delta Physiotherapy and Rehab, we’re more than just an orthotics clinic .we’re a multidisciplinary team that includes physiotherapists, Chiropractors, massage therapists, and a registered chiropodist. We use advanced technology, including gait and posture analysis, to ensure your orthotics and foot care plan are completely personalized. What Makes Us Different: Registered Chiropodist on-site Collaboration between chiropody and physiotherapy Two Mississauga locations for convenience with free parking onsite Covered by most extended health insurance plans Visit Us: Delta Physiotherapy Erin Mills Mississauga ( Erin Mills & Dundas) 2400 Dundas Street W, Unit: 16, Mississauga, ON L5K 2R8 📞 905-822-9898 👉 View on Google Delta Physiotherapy Central Parkway, Mississauga ( Near Square One) 325 Central Parkway W, Unit 38, Mississauga, ON, L5B 3X9 📞 905-270-3086 👉 View on Google 🌐 Visit: https://www.deltaphysiotherapy.ca/ Frequently Asked Questions (FAQs) 1. What is the difference between a chiropodist and a podiatrist? Chiropodists and podiatrists have similar scopes of practice. The main difference is educational background and title. Chiropodists are trained in Ontario and other Commonwealth countries. Podiatrists are typically trained in the United States. Both are regulated by the College of Chiropodists of Ontario (COCOO) and can assess, diagnose, and prescribe custom orthotics or treat foot and nail disorders 2. How long do custom orthotics last? With proper care, custom orthotics typically last 2–3 years, depending on your activity level and footwear. Our chiropodist can re-assess them annually to ensure the best fit. 3. Are orthotics covered by insurance? Yes! Most extended health insurance plans cover custom orthotics prescribed by a registered chiropodist or physician. We can provide all required documentation for your claim. 4 . Do I need a referral to see a chiropodist? No referral is required. You can book an appointment directly with our chiropodist in Mississauga. 5. Can orthotics help back or knee pain? Absolutely. Poor foot alignment often affects your knees, hips, and spine. Correcting it with orthotics can relieve stress and restore natural movement patterns. 🌟 Step Into Comfort Today At Delta Physiotherapy & Rehab, we believe healthy movement begins with healthy feet. Whether you need routine chiropody care, custom orthotics, or a comprehensive biomechanical assessment, our Mississauga team is here to help. ✨ Take the first step toward pain free living, book your appointment today! 🌐 https://www.deltaphysiotherapy.ca/
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