At Delta Physiotherapy and Rehab, we know that the majority of the workforce spends long hours seated in front of computers, the prevalence of "office syndrome" has surged. This condition encompasses a range of symptoms resulting from prolonged sedentary work.
Office syndrome is primarily triggered by prolonged periods of sitting, poor posture, repetitive movements, and inadequate ergonomic setups. Engaging in these activities for extended periods can strain muscles, ligaments, and tendons, leading to discomfort and pain.
Typical symptoms of office syndrome include neck and shoulder pain, lower back pain, stiffness in the spine, and tingling or numbness in the hands and fingers. Over time, these symptoms can escalate, impacting productivity and overall well-being.
Physiotherapy plays a crucial role in alleviating office syndrome symptoms and preventing their recurrence. At Delta Physiotherapy and Rehab, we’ll first perform a postural analysis. Then, our trained practitioners will provide corrections and provide tailored exercises to improve alignment and strengthen supportive muscles, reducing strain on the body. We’ll then use a combination of exercise, manual therapy, electrotherapy, laser therapy, and education and lifestyle modification to help you heal your current pain and prevent this injury from reoccuring.
Book a free 15 minute consultation with us at Delta Physiotherapy and Rehab and we can get you started on your healing journey!
Delta Physiotherapy & Rehab Mississauga - Central Parkway
325 Central Parkway W, Unit 38, Mississauga, ON L5B 3X9
Phone: (905) 822-9898
Email:
info@deltaphysiotherapy.ca
Delta Physiotherapy & Rehab Mississauga - Dundas
2400 Dundas St W, Unit 16, Mississauga, ON L5K 2R8
Phone:
(905) 822-9898
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